Let's Connect Today!
I'd love to speak with you in a FREE 20-minute Discovery session on Zoom (video! Let's discover what you need and how I might best support you...
- group classes
- workshops
- keynotes
- panels
- retreats
The topics listed below are my baseline. I’m happy to tailor my presentations to your audience:
- The Art of Juggling Life: Transforming Stress Into Strength
- C.H.A.N.G.E. Matrix: Self-Awareness in Action
- The Wholistic Sampler: Bridging Alternative Healing and Western Medicine
- Prayer In Motion: A Highly-interactive Spiritual Retreat
I also offer private, individual and small group classes. In them, we’ll dive more deeply into your specific challenges:
- Single sessions
- 4 sessions (up to 2 months to use all 4)
- 12 sessions (up to 6 months to use all 12)
Composting Stress Beats “Managing” Stress… Every Time
Lowering executive and employee stress is a proven key to thriving in any market. Managing stress is a good first step… and it’s not the whole dance. The real dance is in learning how to engage with change effectively. Composting breaks stress down into fuel for navigating any change well and particularly the stressful ones. And that’s the kind of mastery that can increase productivity; lower health costs from stress-related conditions; and uplevel job, project, and relationship satisfaction.
From individuals to corporate groups, working with me teaches you how to see the difference between “stressors” and “stress”. It’s a clarity that helps you catch stressors-in-the-making… and turn them into strengths before they damage you (as disease) or your groups (as divisiveness).
Feeling ready? Then come join us and learn great ways to:
- Reframe
Shift negative self-talk into useful, innovative language for a more empowered life.
- Give Yourself Permission to Play
Give yourself permission to know both that and WHY it’s good to keep playing your whole life.
- Be Balanced AND Flexible
Balance your energies — physical, mental, emotional, and spiritual — by becoming flexible in ways that bring full joy to every aspect of life.
- Uplevel to a Solution-Based Attitude
Create, nurture, optimize, and maintain a solution-based attitude as a key to quickly getting out of ruts like blaming, shaming, and/or complaining.
- Grow — Instead of Build — Confidence
Be pulled forward into confidence — instead of being pushed forward from bullying or shaming — through self-respect, permission, creative communication, and targeted support.
- Compost Cultural Fears Into Bridge-Building
Compost cultural stress — from communicating with others — into a chance to build bridges.
Here’s the bottom line: RIGHT NOW is always the best time to stop being stressed! I’m here to share tools and techniques you can implement immediately and throughout your life. Even more, I’m EXCITED to support you in breaking through your barriers and (re)claiming your great life!
So click the button below… get in touch with me… and LET’S GET STARTED!