Retirement Transitions
Good Morning, Last September I retired from my full time job and was completely ready to jump into my coaching and speaking business, or so I thought. Instead, I found out that I needed time to decompress, time to catch up on sleep, and time to learn how to be with...
A Penny Full Of Thoughts: Welcome to My Blog
Welcome! I'm excited to step into the world of blogging. I'm a Penny Full of Thoughts and my plan is to share stories and information that will support people in transforming stress into strength. I have recently retired from a management position in a...
Physical Flexibility: Collagen, Elastin, and Vitamin C
Here's header body text. Includes bold, italics, and other treatments Collagen is a type of protein. It is fibrous in nature. It connects and supports other bodily tissues such as the skin, bones, tendons, muscles, and cartilage. Collagen is also...
All Yogurt is NOT Created Equal
Here's header body text. Includes bold, italics, and other treatments All Yogurt is not created equal. Because of that, it's important to read labels. In fact, reading labels may be one of the only reliable ways to ensure that you're getting...
Organic Free-range Eggs
Here's header body text. Includes bold, italics, and other treatments I believe in the importance of organic free-range eggs. They’re important on many levels because of their nutritional completeness AND because they don’t have the toxins in them that...