Retirement Transitions

Good Morning, Last September I retired from my full time job and was completely ready to jump into my coaching and speaking business, or so I thought.  Instead, I found out that I needed time to decompress, time to catch up on sleep, and time to learn how to be with...

A Penny Full Of Thoughts: Welcome to My Blog

Welcome!  I’m excited to step into the world of blogging.  I’m a Penny Full of Thoughts and my plan is to share stories and information that will support people in transforming stress into strength.  I have recently retired from a management position in a...

Physical Flexibility: Collagen, Elastin, and Vitamin C

Big TITLE OR QUOTE text, no bold or italics subtitle_ slightly bigger than body text Here’s header body text. Includes bold, italics, and other treatments   Collagen is a type of protein. It is fibrous in nature. It connects and supports other bodily...

All Yogurt is NOT Created Equal

Big TITLE OR QUOTE text, no bold or italics subtitle_ slightly bigger than body text Here’s header body text. Includes bold, italics, and other treatments All Yogurt is not created equal.  Because of that, it’s important to read labels.  In fact,...

Organic Free-range Eggs

Big TITLE OR QUOTE text, no bold or italics subtitle_ slightly bigger than body text Here’s header body text. Includes bold, italics, and other treatments I believe in the importance of organic free-range eggs. They’re important on many levels because of their...